TRUE-MASS 1200 Weight Gainer Protein 101: is the Ultimate Mass Gainer engineered for the true hard-gainer in need of serious caloric support. TRUE-MASS® 1200 features a 4:1 ratio of carbohydrates to protein, with 215 grams of a unique complex carbohydrate blend that includes ground whole oats and 50 grams of BSN®’s signature protein formula along . Plus, the formula includes 12 grams of naturally occurring BCAAs and 25 grams of EAAs per serving along with added dietary fiber and Medium Chain Triglycerides to round out the nutritional value of each shake.